MANGO CHUNKS WITH TAJIN vs APPLE WEDGES
Nutrition comparison per 100 g serving
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APPLE WEDGES wins in 5 out of 11 nutrient categories
MANGO CHUNKS WITH TAJIN: 4
vs
APPLE WEDGES: 5
(2 ties)
Overview
| Nutrient | MANGO CHUNKS WITH TAJIN | APPLE WEDGES | Winner |
|---|---|---|---|
| Calories | 59 cal | 53 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 15.3 g | 14.0 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHUNKS WITH TAJIN | APPLE WEDGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 78.9 MG |
Minerals
| Mineral | MANGO CHUNKS WITH TAJIN | APPLE WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 170 MG | 107 MG | |
| Sodium, Na | 75 MG | 0 MG |