MANGO CHUNKS vs ORGANIC SMOOTHIE TO-GO

Nutrition comparison per 100 g serving

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ORGANIC SMOOTHIE TO-GO wins in 9 out of 18 nutrient categories

MANGO CHUNKS: 7 vs ORGANIC SMOOTHIE TO-GO: 9 (2 ties)

Overview

Nutrient	MANGO CHUNKS	ORGANIC SMOOTHIE TO-GO	Winner
Calories	58 cal	78 cal
Protein	0.7 g	0 g
Carbs	15.2 g	17.8 g
Fat	0.4 g	1.1 g
Fiber	1.4 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO CHUNKS	ORGANIC SMOOTHIE TO-GO	Winner
Folate, total	26 UG	89 UG
Niacin	0 MG	4.4 MG
Pantothenic acid	0 MG	1.1 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	36.2 MG	23.3 MG
Vitamin K (phylloquinone)	0 UG	17.8 UG

Mineral	MANGO CHUNKS	ORGANIC SMOOTHIE TO-GO
Calcium, Ca	14 MG	16 MG
Iron, Fe	0.1 MG	0.1 MG
Potassium, K	167 MG	222 MG
Sodium, Na	0 MG	11 MG

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