MANGO CHUNKS IN EXTRA LIGHT SYRUP vs PINEAPPLE SLICED IN JUICE

Nutrition comparison per 100 g serving

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MANGO CHUNKS IN EXTRA LIGHT SYRUP wins in 6 out of 11 nutrient categories

MANGO CHUNKS IN EXTRA LIGHT SYRUP: 6 vs PINEAPPLE SLICED IN JUICE: 1 (4 ties)

Overview

Nutrient	MANGO CHUNKS IN EXTRA LIGHT SYRUP	PINEAPPLE SLICED IN JUICE	Winner
Calories	51 cal	53 cal
Protein	0.5 g	0 g
Carbs	12.6 g	14.0 g
Fat	0 g	0 g	Tie
Fiber	1 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO CHUNKS IN EXTRA LIGHT SYRUP	PINEAPPLE SLICED IN JUICE	Winner
Vitamin C, total ascorbic acid	45.5 MG	5.3 MG

Mineral	MANGO CHUNKS IN EXTRA LIGHT SYRUP	PINEAPPLE SLICED IN JUICE	Winner
Calcium, Ca	10 MG	18 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	81 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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