MANGO CHUNKS IN EXTRA LIGHT SYRUP vs MIXED FRUIT IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MANGO CHUNKS IN EXTRA LIGHT SYRUP: 4 vs MIXED FRUIT IN LIGHT SYRUP: 4 (3 ties)

Overview

Nutrient	MANGO CHUNKS IN EXTRA LIGHT SYRUP	MIXED FRUIT IN LIGHT SYRUP	Winner
Calories	51 cal	48 cal
Protein	0.5 g	0.8 g
Carbs	12.6 g	12 g
Fat	0 g	0 g	Tie
Fiber	1 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO CHUNKS IN EXTRA LIGHT SYRUP	MIXED FRUIT IN LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	45.5 MG	0 MG

Mineral	MANGO CHUNKS IN EXTRA LIGHT SYRUP	MIXED FRUIT IN LIGHT SYRUP	Winner
Calcium, Ca	10 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	81 MG	0 MG
Sodium, Na	0 MG	4 MG

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