MANGO CHUNKS IN 100% MANGO JUICE FROM CONCENTRATE vs SLICED PINEAPPLE IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MANGO CHUNKS IN 100% MANGO JUICE FROM CONCENTRATE: 3
vs
SLICED PINEAPPLE IN PINEAPPLE JUICE: 3
(5 ties)
Overview
| Nutrient | MANGO CHUNKS IN 100% MANGO JUICE FROM CONCENTRATE | SLICED PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 64 cal | 57 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHUNKS IN 100% MANGO JUICE FROM CONCENTRATE | SLICED PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | MANGO CHUNKS IN 100% MANGO JUICE FROM CONCENTRATE | SLICED PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 14 MG | 0 MG |