MANGO CHUNKS IN 100% FRUIT JUICE vs CRANBERRY SAUCE

Nutrition comparison per 100 g serving

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MANGO CHUNKS IN 100% FRUIT JUICE wins in 5 out of 11 nutrient categories

MANGO CHUNKS IN 100% FRUIT JUICE: 5 vs CRANBERRY SAUCE: 2 (4 ties)

Overview

Nutrient	MANGO CHUNKS IN 100% FRUIT JUICE	CRANBERRY SAUCE	Winner
Calories	71 cal	157 cal
Protein	0.9 g	0 g
Carbs	16.8 g	35.7 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO CHUNKS IN 100% FRUIT JUICE	CRANBERRY SAUCE	Winner
Vitamin C, total ascorbic acid	23.9 MG	0 MG

Mineral	MANGO CHUNKS IN 100% FRUIT JUICE	CRANBERRY SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	124 MG	0 MG
Sodium, Na	0 MG	14 MG

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