MANGO CHUNKS vs NAVEL ORANGES
Nutrition comparison per 100 g serving
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NAVEL ORANGES wins in 7 out of 11 nutrient categories
MANGO CHUNKS: 2
vs
NAVEL ORANGES: 7
(2 ties)
Overview
| Nutrient | MANGO CHUNKS | NAVEL ORANGES | Winner |
|---|---|---|---|
| Calories | 63 cal | 49 cal | |
| Protein | 0.7 g | 1.1 g | |
| Carbs | 14.8 g | 12.0 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHUNKS | NAVEL ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 58.7 MG |
Minerals
| Mineral | MANGO CHUNKS | NAVEL ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 43 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 169 MG | 163 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |