MANGO CHUNKS vs BRUSSELS SPROUTS STEAM IN BAG
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS STEAM IN BAG wins in 9 out of 11 nutrient categories
MANGO CHUNKS: 1
vs
BRUSSELS SPROUTS STEAM IN BAG: 9
(1 ties)
Overview
| Nutrient | MANGO CHUNKS | BRUSSELS SPROUTS STEAM IN BAG | Winner |
|---|---|---|---|
| Calories | 63 cal | 41 cal | |
| Protein | 0.7 g | 3.5 g | |
| Carbs | 14.8 g | 9.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHUNKS | BRUSSELS SPROUTS STEAM IN BAG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG |
Minerals
| Mineral | MANGO CHUNKS | BRUSSELS SPROUTS STEAM IN BAG | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 47 MG | |
| Iron, Fe | 0.1 MG | 1.3 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |