MANGO CHUNKS vs BERRY MEDLEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MANGO CHUNKS: 4
vs
BERRY MEDLEY: 4
(3 ties)
Overview
| Nutrient | MANGO CHUNKS | BERRY MEDLEY | Winner |
|---|---|---|---|
| Calories | 0 cal | 50 cal | |
| Protein | 1 g | 0.7 g | |
| Carbs | 15 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHUNKS | BERRY MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 19.3 MG |
Minerals
| Mineral | MANGO CHUNKS | BERRY MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |