MANGO CHUNKS vs DICED AVOCADO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MANGO CHUNKS: 4
vs
DICED AVOCADO: 4
(2 ties)
Overview
| Nutrient | MANGO CHUNKS | DICED AVOCADO | Winner |
|---|---|---|---|
| Calories | 57 cal | 167 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 17.1 g | 10 g | |
| Fat | 0 g | 15 g | |
| Fiber | 1.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO CHUNKS | DICED AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 207 MG | 487 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |