MANGO CHUNKS vs FRESHLY FROZEN UNSWEETENED RED RASPBERRIES
Nutrition comparison per 100 g serving
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FRESHLY FROZEN UNSWEETENED RED RASPBERRIES wins in 7 out of 11 nutrient categories
MANGO CHUNKS: 2
vs
FRESHLY FROZEN UNSWEETENED RED RASPBERRIES: 7
(2 ties)
Overview
| Nutrient | MANGO CHUNKS | FRESHLY FROZEN UNSWEETENED RED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 50 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 15 g | 12.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHUNKS | FRESHLY FROZEN UNSWEETENED RED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 15 MG |
Minerals
| Mineral | MANGO CHUNKS | FRESHLY FROZEN UNSWEETENED RED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |