MANGO CHUNKS vs WHOLE RASPBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE RASPBERRIES wins in 8 out of 11 nutrient categories
MANGO CHUNKS: 1
vs
WHOLE RASPBERRIES: 8
(2 ties)
Overview
| Nutrient | MANGO CHUNKS | WHOLE RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 50 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 17.1 g | 12.2 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHUNKS | WHOLE RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.9 MG |
Minerals
| Mineral | MANGO CHUNKS | WHOLE RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |