MANGO CHUNKS vs 100% ORANGE JUICE

Nutrition comparison per 100 g serving

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MANGO CHUNKS wins in 5 out of 11 nutrient categories

MANGO CHUNKS: 5 vs 100% ORANGE JUICE: 4 (2 ties)

Overview

Nutrient	MANGO CHUNKS	100% ORANGE JUICE	Winner
Calories	64 cal	183 cal
Protein	0 g	1.7 g
Carbs	17.1 g	45 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO CHUNKS	100% ORANGE JUICE	Winner
Vitamin C, total ascorbic acid	25.7 MG	0 MG

Mineral	MANGO CHUNKS	100% ORANGE JUICE
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.3 MG	1.2 MG
Potassium, K	0 MG	467 MG
Sodium, Na	0 MG	17 MG

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