MANGO CHUNKS vs FRESH FROZEN MIXED FRUIT
Nutrition comparison per 100 g serving
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MANGO CHUNKS wins in 9 out of 21 nutrient categories
MANGO CHUNKS: 9
vs
FRESH FROZEN MIXED FRUIT: 4
(8 ties)
Overview
| Nutrient | MANGO CHUNKS | FRESH FROZEN MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 64 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 15 g | 12.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHUNKS | FRESH FROZEN MIXED FRUIT | Winner |
|---|---|---|---|
| Niacin | 0.6 MG | 0 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 34.3 MG | 27.1 MG | |
| Vitamin K (phylloquinone) | 4.6 UG | 0 UG |
Minerals
| Mineral | MANGO CHUNKS | FRESH FROZEN MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Magnesium, Mg | 11 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 157 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |