MANGO CHUNKS vs FRESH YELLOW ONIONS

Nutrition comparison per 100 g serving

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MANGO CHUNKS wins in 5 out of 11 nutrient categories

MANGO CHUNKS: 5 vs FRESH YELLOW ONIONS: 4 (2 ties)

Overview

Nutrient	MANGO CHUNKS	FRESH YELLOW ONIONS	Winner
Calories	63 cal	40 cal
Protein	0.7 g	0.7 g
Carbs	16.9 g	9.3 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO CHUNKS	FRESH YELLOW ONIONS	Winner
Vitamin C, total ascorbic acid	29.6 MG	0 MG

Mineral	MANGO CHUNKS	FRESH YELLOW ONIONS
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	133 MG
Sodium, Na	0 MG	7 MG

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