MANGO CHUNKS vs ORGANIC SMOOTHIE KICKSTART
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MANGO CHUNKS: 4
vs
ORGANIC SMOOTHIE KICKSTART: 4
(2 ties)
Overview
| Nutrient | MANGO CHUNKS | ORGANIC SMOOTHIE KICKSTART | Winner |
|---|---|---|---|
| Calories | 71 cal | 44 cal | |
| Protein | 0.7 g | 0.9 g | |
| Carbs | 17.1 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHUNKS | ORGANIC SMOOTHIE KICKSTART | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | MANGO CHUNKS | ORGANIC SMOOTHIE KICKSTART | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 13 MG |