MANGO CHUNKS vs FRESH FROZEN BLUEBERRIES
Nutrition comparison per 100 g serving
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FRESH FROZEN BLUEBERRIES wins in 3 out of 11 nutrient categories
MANGO CHUNKS: 2
vs
FRESH FROZEN BLUEBERRIES: 3
(6 ties)
Overview
| Nutrient | MANGO CHUNKS | FRESH FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 57 cal | Tie |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 15 g | 14.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHUNKS | FRESH FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO CHUNKS | FRESH FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 168 MG | 77 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |