MANGO CHUNKS vs POMEGRANATE ARILS

Nutrition comparison per 100 g serving

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MANGO CHUNKS wins in 7 out of 13 nutrient categories

MANGO CHUNKS: 7 vs POMEGRANATE ARILS: 3 (3 ties)

Overview

Nutrient	MANGO CHUNKS	POMEGRANATE ARILS	Winner
Calories	58 cal	0 cal
Protein	0.7 g	0 g
Carbs	15.2 g	0 g
Fat	0.4 g	0 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO CHUNKS	POMEGRANATE ARILS	Winner
Folate, total	26 UG	0 UG
Vitamin C, total ascorbic acid	36.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MANGO CHUNKS	Winner
Calcium, Ca	14 MG
Iron, Fe	0.1 MG
Potassium, K	167 MG
Sodium, Na	0 MG	Tie

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