MANGO CHUNKS vs MARION BLACKBERRIES
Nutrition comparison per 100 g serving
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MARION BLACKBERRIES wins in 5 out of 12 nutrient categories
MANGO CHUNKS: 4
vs
MARION BLACKBERRIES: 5
(3 ties)
Overview
| Nutrient | MANGO CHUNKS | MARION BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 67 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 15 g | 16 g | |
| Fat | 0.4 g | 0.3 g | |
| Fiber | 1.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHUNKS | MARION BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO CHUNKS | MARION BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 27 MG | |
| Iron, Fe | 0.1 MG | 1.0 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |