MANGO CHUNKS vs FRUIT JUICE
Nutrition comparison per 100 g serving
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FRUIT JUICE wins in 5 out of 13 nutrient categories
MANGO CHUNKS: 4
vs
FRUIT JUICE: 5
(4 ties)
Overview
| Nutrient | MANGO CHUNKS | FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 57 cal | 155 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 15 g | 38.0 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHUNKS | FRUIT JUICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 35.7 MG | 135.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO CHUNKS | FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 28 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 171 MG | 676 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |