MANGO CHUNKS vs PASSION BERRY
Nutrition comparison per 100 g serving
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PASSION BERRY wins in 6 out of 11 nutrient categories
MANGO CHUNKS: 1
vs
PASSION BERRY: 6
(4 ties)
Overview
| Nutrient | MANGO CHUNKS | PASSION BERRY | Winner |
|---|---|---|---|
| Calories | 64 cal | 64 cal | Tie |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 15 g | 15 g | Tie |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHUNKS | PASSION BERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 17.9 MG |
Minerals
| Mineral | MANGO CHUNKS | PASSION BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 171 MG | 207 MG | |
| Sodium, Na | 0 MG | 4 MG |