MANGO CHUNKS vs FRESH FROZEN MANGO CHUNKS
Nutrition comparison per 100 g serving
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MANGO CHUNKS wins in 3 out of 11 nutrient categories
MANGO CHUNKS: 3
vs
FRESH FROZEN MANGO CHUNKS: 2
(6 ties)
Overview
| Nutrient | MANGO CHUNKS | FRESH FROZEN MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 64 cal | 64 cal | Tie |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 15 g | 17.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHUNKS | FRESH FROZEN MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 25.7 MG |
Minerals
| Mineral | MANGO CHUNKS | FRESH FROZEN MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 157 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |