MANGO CHUNKS vs DARK SWEET PITTED CHERRIES
Nutrition comparison per 100 g serving
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DARK SWEET PITTED CHERRIES wins in 5 out of 11 nutrient categories
MANGO CHUNKS: 2
vs
DARK SWEET PITTED CHERRIES: 5
(4 ties)
Overview
| Nutrient | MANGO CHUNKS | DARK SWEET PITTED CHERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 15.7 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHUNKS | DARK SWEET PITTED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | MANGO CHUNKS | DARK SWEET PITTED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 243 MG | 171 MG | |
| Sodium, Na | 4 MG | 0 MG |