MANGO CHUNKS vs VEGETABLE TRAY WITH RANCH DIP
Nutrition comparison per 100 g serving
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VEGETABLE TRAY WITH RANCH DIP wins in 7 out of 12 nutrient categories
MANGO CHUNKS: 3
vs
VEGETABLE TRAY WITH RANCH DIP: 7
(2 ties)
Overview
| Nutrient | MANGO CHUNKS | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 62 cal | 129 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 16.8 g | 8.2 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHUNKS | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO CHUNKS | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 0 MG | 235 MG |