MANGO CHUNKS vs FRUIT & VEGGIE SMOOTHIES

Nutrition comparison per 100 g serving

Ad 468x60

FRUIT & VEGGIE SMOOTHIES wins in 10 out of 14 nutrient categories

MANGO CHUNKS: 2 vs FRUIT & VEGGIE SMOOTHIES: 10 (2 ties)

Overview

Nutrient	MANGO CHUNKS	FRUIT & VEGGIE SMOOTHIES	Winner
Calories	64 cal	62 cal
Protein	0.7 g	0.9 g
Carbs	15 g	14.2 g
Fat	0.4 g	0 g
Fiber	1.4 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO CHUNKS	FRUIT & VEGGIE SMOOTHIES	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	36.4 MG	53.1 MG
Vitamin K (phylloquinone)	0 UG	17.7 UG

Mineral	MANGO CHUNKS	FRUIT & VEGGIE SMOOTHIES
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	1.0 MG
Potassium, K	171 MG	0 MG
Sodium, Na	0 MG	49 MG

Ad 728x90