MANGO CHUNKS vs UNSWEETENED WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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UNSWEETENED WHOLE STRAWBERRIES wins in 7 out of 11 nutrient categories
MANGO CHUNKS: 1
vs
UNSWEETENED WHOLE STRAWBERRIES: 7
(3 ties)
Overview
| Nutrient | MANGO CHUNKS | UNSWEETENED WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 32 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 15 g | 7.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHUNKS | UNSWEETENED WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 58.6 MG |
Minerals
| Mineral | MANGO CHUNKS | UNSWEETENED WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 171 MG | 153 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |