MANGO CHUNKS vs FRUTA GUANABANA PULP
Nutrition comparison per 100 g serving
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MANGO CHUNKS wins in 6 out of 11 nutrient categories
MANGO CHUNKS: 6
vs
FRUTA GUANABANA PULP: 4
(1 ties)
Overview
| Nutrient | MANGO CHUNKS | FRUTA GUANABANA PULP | Winner |
|---|---|---|---|
| Calories | 5 cal | 40 cal | |
| Protein | 0.8 g | 1.0 g | |
| Carbs | 15.2 g | 18.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHUNKS | FRUTA GUANABANA PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 24.7 MG |
Minerals
| Mineral | MANGO CHUNKS | FRUTA GUANABANA PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 0 MG | 26 MG |