MANGO CHUNKS vs CHOPPED SESAME ASIAN SALAD KIT
Nutrition comparison per 100 g serving
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CHOPPED SESAME ASIAN SALAD KIT wins in 7 out of 11 nutrient categories
MANGO CHUNKS: 3
vs
CHOPPED SESAME ASIAN SALAD KIT: 7
(1 ties)
Overview
| Nutrient | MANGO CHUNKS | CHOPPED SESAME ASIAN SALAD KIT | Winner |
|---|---|---|---|
| Calories | 64 cal | 120 cal | |
| Protein | 0.7 g | 1 g | |
| Carbs | 15 g | 10 g | |
| Fat | 0.4 g | 8 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHUNKS | CHOPPED SESAME ASIAN SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 0 MG |
Minerals
| Mineral | MANGO CHUNKS | CHOPPED SESAME ASIAN SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 40 MG | |
| Iron, Fe | 0.1 MG | 0.7 MG | |
| Potassium, K | 171 MG | 190 MG | |
| Sodium, Na | 0 MG | 320 MG |