MANGO CHUNKS vs WHOLE CRANBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MANGO CHUNKS: 4
vs
WHOLE CRANBERRIES: 4
(3 ties)
Overview
| Nutrient | MANGO CHUNKS | WHOLE CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 67 cal | 50 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 17.0 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHUNKS | WHOLE CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | MANGO CHUNKS | WHOLE CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |