MANGO CHUNKS vs SWEET POTATO CUBES
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO CUBES wins in 6 out of 11 nutrient categories
MANGO CHUNKS: 3
vs
SWEET POTATO CUBES: 6
(2 ties)
Overview
| Nutrient | MANGO CHUNKS | SWEET POTATO CUBES | Winner |
|---|---|---|---|
| Calories | 62 cal | 82 cal | |
| Protein | 0.9 g | 1.8 g | |
| Carbs | 16.8 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHUNKS | SWEET POTATO CUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 0 MG |
Minerals
| Mineral | MANGO CHUNKS | SWEET POTATO CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 0 MG | 55 MG |