MANGO CHUNKS vs BABY KALE SWEET ONION DIJON KIT
Nutrition comparison per 100 g serving
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BABY KALE SWEET ONION DIJON KIT wins in 5 out of 10 nutrient categories
MANGO CHUNKS: 4
vs
BABY KALE SWEET ONION DIJON KIT: 5
(1 ties)
Overview
| Nutrient | MANGO CHUNKS | BABY KALE SWEET ONION DIJON KIT | Winner |
|---|---|---|---|
| Calories | 63 cal | 180 cal | |
| Protein | 0.7 g | 4 g | |
| Carbs | 16.9 g | 14 g | |
| Fat | 0 g | 12 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHUNKS | BABY KALE SWEET ONION DIJON KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.6 MG | 15 MG |
Minerals
| Mineral | MANGO CHUNKS | BABY KALE SWEET ONION DIJON KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 100 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 380 MG |