MANGO CHUNKS vs ORGANIC BLUEBERRIES
Nutrition comparison per 100 g serving
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ORGANIC BLUEBERRIES wins in 5 out of 11 nutrient categories
MANGO CHUNKS: 2
vs
ORGANIC BLUEBERRIES: 5
(4 ties)
Overview
| Nutrient | MANGO CHUNKS | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 57 cal | |
| Protein | 0.8 g | 1.4 g | |
| Carbs | 16.8 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHUNKS | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.8 MG | 0 MG |
Minerals
| Mineral | MANGO CHUNKS | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |