MANGO CHUNKS vs FRUTA GUANABANA PULP
Nutrition comparison per 100 g serving
Ad 468x60
FRUTA GUANABANA PULP wins in 5 out of 11 nutrient categories
MANGO CHUNKS: 4
vs
FRUTA GUANABANA PULP: 5
(2 ties)
Overview
| Nutrient | MANGO CHUNKS | FRUTA GUANABANA PULP | Winner |
|---|---|---|---|
| Calories | 64 cal | 40 cal | |
| Protein | 0.7 g | 1.0 g | |
| Carbs | 15 g | 18.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHUNKS | FRUTA GUANABANA PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 24.7 MG |
Minerals
| Mineral | MANGO CHUNKS | FRUTA GUANABANA PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 0 MG | 26 MG |