MANGO CHUNKS vs FRESHLY FROZEN BLACKBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
FRESHLY FROZEN BLACKBERRIES wins in 5 out of 11 nutrient categories
MANGO CHUNKS: 4
vs
FRESHLY FROZEN BLACKBERRIES: 5
(2 ties)
Overview
| Nutrient | MANGO CHUNKS | FRESHLY FROZEN BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 68 cal | 71 cal | |
| Protein | 0.8 g | 1.4 g | |
| Carbs | 15.2 g | 15.7 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 1.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHUNKS | FRESHLY FROZEN BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 0 MG |
Minerals
| Mineral | MANGO CHUNKS | FRESHLY FROZEN BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 29 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 168 MG | 143 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |