MANGO CHUNKS vs WHOLE GUAYABA

Nutrition comparison per 100 g serving

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WHOLE GUAYABA wins in 6 out of 10 nutrient categories

MANGO CHUNKS: 2 vs WHOLE GUAYABA: 6 (2 ties)

Overview

Nutrient	MANGO CHUNKS	WHOLE GUAYABA	Winner
Calories	71 cal	20 cal
Protein	0.7 g	0.3 g
Carbs	15.7 g	5.0 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO CHUNKS	WHOLE GUAYABA	Winner
Vitamin C, total ascorbic acid	6.4 MG	22.7 MG

Mineral	MANGO CHUNKS	WHOLE GUAYABA
Calcium, Ca	0 MG	15 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	0 MG	1 MG

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