MANGO CHUNKS vs FROZEN BLACKBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
FROZEN BLACKBERRIES wins in 6 out of 11 nutrient categories
MANGO CHUNKS: 3
vs
FROZEN BLACKBERRIES: 6
(2 ties)
Overview
| Nutrient | MANGO CHUNKS | FROZEN BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 66 cal | 64 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 15.0 g | 12.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHUNKS | FROZEN BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.6 MG | 3.4 MG |
Minerals
| Mineral | MANGO CHUNKS | FROZEN BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |