MANGO CHUNKS vs STEAM-IN-BAG GREEN BEANS
Nutrition comparison per 100 g serving
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STEAM-IN-BAG GREEN BEANS wins in 8 out of 10 nutrient categories
MANGO CHUNKS: 0
vs
STEAM-IN-BAG GREEN BEANS: 8
(2 ties)
Overview
| Nutrient | MANGO CHUNKS | STEAM-IN-BAG GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 63 cal | 41 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 14.8 g | 7.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO CHUNKS | STEAM-IN-BAG GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 47 MG | |
| Iron, Fe | 0.1 MG | 1.1 MG | |
| Potassium, K | 169 MG | 188 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |