MANGO CHUNKS vs RUBY RED POMEGRANATE ARILS
Nutrition comparison per 100 g serving
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MANGO CHUNKS wins in 5 out of 11 nutrient categories
MANGO CHUNKS: 5
vs
RUBY RED POMEGRANATE ARILS: 4
(2 ties)
Overview
| Nutrient | MANGO CHUNKS | RUBY RED POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 57 cal | 86 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 15 g | 18.6 g | |
| Fat | 0.4 g | 1.1 g | |
| Fiber | 1.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHUNKS | RUBY RED POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 10 MG |
Minerals
| Mineral | MANGO CHUNKS | RUBY RED POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 7 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 171 MG | 236 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |