MANGO CHUNKS vs EXOTIC CHOP SUEY

Nutrition comparison per 100 g serving

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EXOTIC CHOP SUEY wins in 8 out of 10 nutrient categories

MANGO CHUNKS: 0 vs EXOTIC CHOP SUEY: 8 (2 ties)

Overview

Nutrient	MANGO CHUNKS	EXOTIC CHOP SUEY	Winner
Calories	63 cal	24 cal
Protein	0.7 g	1.2 g
Carbs	16.9 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO CHUNKS	EXOTIC CHOP SUEY	Winner
Vitamin C, total ascorbic acid	29.6 MG	35.3 MG

Mineral	MANGO CHUNKS	EXOTIC CHOP SUEY
Calcium, Ca	14 MG	47 MG
Iron, Fe	0.3 MG	0.4 MG
Sodium, Na	0 MG	47 MG

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