MANGO CHUNKS vs 100% ORANGE JUICE

Nutrition comparison per 100 g serving

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100% ORANGE JUICE wins in 5 out of 11 nutrient categories

MANGO CHUNKS: 4 vs 100% ORANGE JUICE: 5 (2 ties)

Overview

Nutrient	MANGO CHUNKS	100% ORANGE JUICE	Winner
Calories	64 cal	183 cal
Protein	0.7 g	1.7 g
Carbs	15 g	45 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO CHUNKS	100% ORANGE JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	140 MG

Mineral	MANGO CHUNKS	100% ORANGE JUICE
Calcium, Ca	14 MG	33 MG
Iron, Fe	0.1 MG	0.6 MG
Potassium, K	171 MG	0 MG
Sodium, Na	0 MG	17 MG

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