MANGO CHUNKS vs SYRUP

Nutrition comparison per 100 g serving

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SYRUP wins in 4 out of 11 nutrient categories

MANGO CHUNKS: 2 vs SYRUP: 4 (5 ties)

Overview

Nutrient	MANGO CHUNKS	SYRUP	Winner
Calories	50 cal	50 cal	Tie
Protein	0 g	0.7 g
Carbs	12.1 g	12.1 g	Tie
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANGO CHUNKS	SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	15 MG

Mineral	MANGO CHUNKS	SYRUP
Calcium, Ca	42 MG	14 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	122 MG	0 MG
Sodium, Na	0 MG	7 MG

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