MANGO CHUNKS vs SWEET & TART POMEGRANATE ARILS
Nutrition comparison per 100 g serving
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MANGO CHUNKS wins in 5 out of 11 nutrient categories
MANGO CHUNKS: 5
vs
SWEET & TART POMEGRANATE ARILS: 4
(2 ties)
Overview
| Nutrient | MANGO CHUNKS | SWEET & TART POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 63 cal | 71 cal | |
| Protein | 0.7 g | 1.8 g | |
| Carbs | 14.8 g | 16.8 g | |
| Fat | 0.4 g | 0.9 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHUNKS | SWEET & TART POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | MANGO CHUNKS | SWEET & TART POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 169 MG | 212 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |