MANGO CHUNKS vs BOOST SMOOTHIE
Nutrition comparison per 100 g serving
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BOOST SMOOTHIE wins in 6 out of 11 nutrient categories
MANGO CHUNKS: 3
vs
BOOST SMOOTHIE: 6
(2 ties)
Overview
| Nutrient | MANGO CHUNKS | BOOST SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 64 cal | 71 cal | |
| Protein | 0.7 g | 2.0 g | |
| Carbs | 15 g | 11.1 g | |
| Fat | 0.4 g | 3.0 g | |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHUNKS | BOOST SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 0 MG |
Minerals
| Mineral | MANGO CHUNKS | BOOST SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 171 MG | 273 MG | |
| Sodium, Na | 0 MG | 10 MG |