MANGO CHUNKS vs SALSA VERDE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MANGO CHUNKS: 3 vs SALSA VERDE: 3 (4 ties)

Overview

Nutrient	MANGO CHUNKS	SALSA VERDE	Winner
Calories	62 cal	36 cal
Protein	0.9 g	0 g
Carbs	16.8 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO CHUNKS	SALSA VERDE	Winner
Vitamin C, total ascorbic acid	26.5 MG	21.4 MG

Mineral	MANGO CHUNKS	Winner
Calcium, Ca	18 MG
Iron, Fe	0 MG	Tie
Sodium, Na	0 MG	Tie

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