MANGO CHUNKS vs PITAYA SMOOTHIE BOWL
Nutrition comparison per 100 g serving
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MANGO CHUNKS wins in 11 out of 21 nutrient categories
MANGO CHUNKS: 11
vs
PITAYA SMOOTHIE BOWL: 6
(4 ties)
Overview
| Nutrient | MANGO CHUNKS | PITAYA SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Calories | 64 cal | 44 cal | |
| Protein | 0.7 g | 0.4 g | |
| Carbs | 15 g | 10.1 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHUNKS | PITAYA SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Niacin | 0.6 MG | 0 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 34.3 MG | 15.4 MG | |
| Vitamin K (phylloquinone) | 4.6 UG | 0 UG |
Minerals
| Mineral | MANGO CHUNKS | PITAYA SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 11 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 145 MG | |
| Sodium, Na | 0 MG | 2 MG |