MANGO CHUNKS vs JONAGOLD APPLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MANGO CHUNKS: 4
vs
JONAGOLD APPLES: 4
(3 ties)
Overview
| Nutrient | MANGO CHUNKS | JONAGOLD APPLES | Winner |
|---|---|---|---|
| Calories | 63 cal | 52 cal | |
| Protein | 0.7 g | 0.3 g | |
| Carbs | 16.9 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHUNKS | JONAGOLD APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.6 MG | 0 MG |
Minerals
| Mineral | MANGO CHUNKS | JONAGOLD APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 6 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |