MANGO CHUNKS vs FRUIT AND YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
MANGO CHUNKS wins in 6 out of 11 nutrient categories
MANGO CHUNKS: 6
vs
FRUIT AND YOGURT SMOOTHIE: 4
(1 ties)
Overview
| Nutrient | MANGO CHUNKS | FRUIT AND YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 60 cal | 80 cal | |
| Protein | 1 g | 2.7 g | |
| Carbs | 15 g | 15.0 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHUNKS | FRUIT AND YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 31.9 MG |
Minerals
| Mineral | MANGO CHUNKS | FRUIT AND YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 170 MG | 111 MG | |
| Sodium, Na | 0 MG | 31 MG |