MANGO CHUNK IN LIGHT SYRUP vs DRIED FRUIT ORGANIC PINEAPPLE RINGS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED FRUIT ORGANIC PINEAPPLE RINGS wins in 6 out of 11 nutrient categories
MANGO CHUNK IN LIGHT SYRUP: 3
vs
DRIED FRUIT ORGANIC PINEAPPLE RINGS: 6
(2 ties)
Overview
| Nutrient | MANGO CHUNK IN LIGHT SYRUP | DRIED FRUIT ORGANIC PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calories | 57 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 14.3 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHUNK IN LIGHT SYRUP | DRIED FRUIT ORGANIC PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | MANGO CHUNK IN LIGHT SYRUP | DRIED FRUIT ORGANIC PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 862 MG | |
| Sodium, Na | 4 MG | 25 MG |