MANGO CHUNK IN LIGHT SYRUP vs MEDITERRANEAN DRIED APRICOTS
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN DRIED APRICOTS wins in 5 out of 12 nutrient categories
MANGO CHUNK IN LIGHT SYRUP: 4
vs
MEDITERRANEAN DRIED APRICOTS: 5
(3 ties)
Overview
| Nutrient | MANGO CHUNK IN LIGHT SYRUP | MEDITERRANEAN DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 57 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 14.3 g | 55 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHUNK IN LIGHT SYRUP | MEDITERRANEAN DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO CHUNK IN LIGHT SYRUP | MEDITERRANEAN DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 1,225 MG | |
| Sodium, Na | 4 MG | 0 MG |