MANGO CHUNK IN LIGHT SYRUP vs APRICOTS DRIED FRUIT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MANGO CHUNK IN LIGHT SYRUP: 4 vs APRICOTS DRIED FRUIT: 4 (2 ties)

Overview

Nutrient	MANGO CHUNK IN LIGHT SYRUP	APRICOTS DRIED FRUIT	Winner
Calories	57 cal	250 cal
Protein	0 g	2.5 g
Carbs	14.3 g	62.5 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO CHUNK IN LIGHT SYRUP	APRICOTS DRIED FRUIT	Winner
Vitamin C, total ascorbic acid	2.6 MG	0 MG

Mineral	MANGO CHUNK IN LIGHT SYRUP	APRICOTS DRIED FRUIT
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	2.7 MG
Sodium, Na	4 MG	0 MG

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